Koj puas xav tau lub ntsej muag zoo nkauj, zoo nkauj luag ntxhi hauv kev nplij siab ntawm koj lub tsev hauv Suav teb? Nrog rau qhov muaj koob meej ntawm cov khoom siv tshuaj ntxuav hniav dawb hauv tsev, nws yooj yim dua puas tau kom tau txais kev tshaj lij yam tsis muaj kev mus rau tus kws kho hniav qhov chaw ua haujlwm. Hauv phau ntawv qhia no, peb yuav tshawb xyuas txhua yam koj xav paub txog kev siv cov khoom siv tshuaj ntxuav hniav dawb hauv tsev hauv Suav teb.
Xaiv cov khoom siv zoo
Thaum xaiv cov khoom siv tshuaj ntxuav hniav dawb hauv tsev, nws yog ib qho tseem ceeb uas yuav tsum xaiv cov khoom uas muaj kev nyab xeeb, zoo, thiab tau pom zoo siv hauv Suav teb. Nrhiav cov khoom siv uas tau tsim nrog cov khoom xyaw zoo thiab muaj kev tshuaj xyuas zoo los ntawm lwm tus neeg siv. Tsis tas li, nco ntsoov xyuas tias cov khoom siv ua raws li cov cai thiab cov qauv tsim los ntawm cov tub ceev xwm Suav.
Nkag siab txog txheej txheem
Ua ntej siv cov khoom siv ntxuav hniav dawb hauv tsev, nws yog ib qho tseem ceeb kom nkag siab txog cov txheej txheem thiab ua raws li cov lus qhia ua tib zoo. Cov khoom siv feem ntau tuaj nrog ib txheej ntawm cov tshuaj ntxuav hniav dawb thiab cov tais tsim los hnav ntawm koj cov hniav rau lub sijhawm. Nws yog ib qho tseem ceeb uas yuav tau ua raws li cov lus qhia siv tau pom zoo kom tsis txhob muaj qhov tshwm sim tshwm sim thiab ua tiav cov txiaj ntsig zoo.
Kev npaj thiab kev thov
Ua ntej siv cov khoom siv, nws raug nquahu kom txhuam thiab txhuam koj cov hniav kom ntseeg tau tias lawv huv si thiab tsis muaj cov khib nyiab. Qee cov khoom siv kuj tseem suav nrog desensitizing gel kom txo cov hniav rhiab heev thaum thiab tom qab ntxuav hniav dawb. Thaum koj npaj txhij, ua tib zoo siv cov tshuaj ntxuav hniav dawb rau lub tais thiab ntxig rau hauv koj cov hniav raws li qhia. Ua tib zoo tsis txhob ntim lub tais kom cov gel tsis tuaj yeem tiv nrog koj cov pos hniav.
Kev ruaj ntseg thiab kev ua raws cai
Ib yam li txhua yam khoom siv kho hniav, kev nyab xeeb yuav tsum yog qhov tseem ceeb tshaj plaws thaum siv cov khoom siv kho hniav hauv tsev. Ib txwm siv cov khoom no raws li qhia thiab tsis txhob siv sijhawm ntev lossis siv ntau dhau. Yog tias koj muaj kev tsis xis nyob lossis khaus khaus, tsis txhob siv tam sim ntawd thiab sab laj nrog kws kho hniav. Tsis tas li ntawd, thov xyuas kom meej tias cov khoom siv uas koj xaiv ua tau raws li cov kev cai thiab cov qauv tsim los ntawm cov tub ceev xwm Suav kom ntseeg tau tias nws muaj kev nyab xeeb thiab ua haujlwm tau zoo.
khaws cov txiaj ntsig
Thaum koj tau ua tiav qhov kev xav tau kev ntxuav hniav dawb, nws yog ib qho tseem ceeb uas yuav tsum muaj kev tu lub qhov ncauj kom zoo thiab zam cov cwj pwm uas tuaj yeem ua rau cov hniav lwj, xws li haus luam yeeb thiab haus cov zaub mov thiab dej qab zib. Qee cov khoom siv kuj tseem suav nrog cov khoom siv tu kom pab ua kom cov txiaj ntsig ntawm koj qhov kev kho kom dawb.
Tag nrho cov nyob rau hauv tag nrho cov, siv ib tug kws nyob rau hauv tsev cov hniav ntxuav hniav dawb khoom los ntawm Tuam Tshoj yuav ua tau ib tug yooj yim thiab zoo txoj kev los txhim kho koj luag nyav. Los ntawm kev xaiv cov khoom siv kom raug, nkag siab txog cov txheej txheem, thiab saib xyuas kev nyab xeeb thiab kev ua raws li qhov tseem ceeb, koj tuaj yeem ua tiav lub ntsej muag zoo nkauj, zoo nkauj luag ntxhi hauv kev nplij siab ntawm koj lub tsev. Nco ntsoov sab laj nrog kws kho hniav yog tias koj muaj kev txhawj xeeb lossis lus nug txog kev siv cov khoom siv kho hniav hauv tsev.
Post lub sij hawm: Sep-11-2024