Thaum peb soj ntsuam nws tus kheej tau txais cov khoom siv thiab cov kev pabcuam zoo. Tej zaum peb yuav tau txais nyiaj them yog tias koj nyem rau ntawm qhov txuas peb muab. Kom paub ntau ntxiv.
Txawm hais tias koj txhuam koj cov hniav txhua tag kis thiab yav tsaus ntuj, tseem muaj txoj hmoo uas koj luag yuav tsis saib pearly dawb. Thiab, ntseeg nws los tsis, nws tsis yog koj tus cwj pwm 'txhaum. Raws li tus kws kho hniav ua kom zoo nkauj ua kom zoo nkauj Dr. Daniel Rubinstein, cov xim ntuj ntawm koj cov hniav yeej tsis dawb huv txhua. "Lawv feem ntau yog daj lossis grey xim, thiab xim ntawm cov hniav sib txawv ntawm ib tus neeg mus rau lwm tus neeg," nws hais. Txawm li cas los xij, thaum cov hniav tsis tuaj yeem yog ib txwm ua dawb, ib qho kev xav tau zoo nrog kev xaiv ntawm lub zej zog uas tau xaiv lub ntsej muag dawb huv Thaum txhua yam ntawm no tuaj yeem hloov pauv qhov luag nyav, niaj hnub no peb yuav tsom rau tom kawg.
Kev ntxuav hniav dawb yog qhov nrov tshaj plaws ntawm cov khoom tu qhov ncauj vim tias ntau cov qauv siv sijhawm tsawg dua ib teev los ua haujlwm, thiab feem ntau ua txoj haujlwm sai dua. Txawm hais tias cov txiaj ntsig tsis tas mus li, sijhawm sijhawm ua haujlwm nrawm thiab ntau lub hlis ntawm cov neeg ntxuav hniav dawb rau cov neeg thoob plaws ntiaj teb. Txawm li cas los xij, qhov xav tau ntau dua, cov ntau hom, uas yog vim li cas kev ua lag luam yog tam sim no dej nyab nrog cov khoom ntxuav hniav dawb.
Txhawm rau pab cov neeg uas muaj kev cia siab ua tiav, peb tau txiav txim siab los nrhiav txhua yam ntawm 336 teev, peb tau yooj yim rau kev ua haujlwm thiab tus nqi, thiab txo cov kev lag luam oversaturated tsuas yog yim cov khoom. Nyeem rau ntawm cov hniav ntxuav hniav zoo tshaj plaws ntawm 2023.
Vim li cas peb nyiam nws: cov no yog yooj yim thov, nyob twj ywm hauv chaw tom qab daim ntawv thov, thiab ua kom cov hniav ci me me thaum ib lub lim tiam.
Peb pom tus crest 3debrestrips 1-teev ceev hniav ntxuav hniav dawb cov khoom siv kom muaj kev sib cav saum toj kawg nkaus rau ntau qhov laj thawj. Ua ntej, lawv yooj yim siv. Cov khoom siv hais tias tsis txhob txhuam koj cov hniav ua ntej siv (raws li qhov ntawd yuav tsum pab tiv thaiv kom tsis txhob muaj zog), yog li peb tsuas yog qhuav cov hniav thiab muab cov hlab tawg kom lawv lo zoo. Sab hauv los qhwv ib ncig ntawm cov hniav yog me ntsis textured thiab tacky, uas peb pom ua rau nws yooj yim dua.
Nyob rau hauv txoj haujlwm yooj yim, cov kab mob kho hniav no yooj yim muab tso rau ntawm cov hniav thiab nyob hauv qhov chaw tom qab hnav. Thaum muaj kev qhia meej ib zaj yeeb yaj kiab ntawm koj cov hniav, peb pom cov hlab strips kom du thiab xis hnav.
Qhov zoo tshaj plaws, lawv muaj txiaj ntsig zoo thiab muaj tus nqi uas tsis tau muaj nuj nqis. Cov khoom siv suav nrog 7 rau 10 txoj kev kho, nyob ntawm seb koj yuav khoom twg. Thaum peb siv tag nrho cov teeb tsa, peb cov hniav tau rau qhov ntxoov ntxoo dawb - qhov kev xav tsis thoob nyob hauv ib lub lis piam xwb. Qhov zoo tshaj plaws ntawm txhua qhov, cov nyhuv kav ntev tshaj rau lub hlis.
Lo lus rau cov paub qab hau: Txawm hais tias thaj ua rau thaj yuav tsum tau hnav ib teev nyob rau ib hnub rau peb (ie hnav lawv txhua hnub) txo qhov kev kho mob tom qab lawv tau txais kev ntxuav hniav dawb.
Duration: 60 feeb ntawm ib daim hlab ib teev: Top 7-10 kab txaij thiab sodium hydrocide thiab sodium hydrocide thiab sodium hydrocide thiab sodium hydrocide thiab sodium hydrocide thiab socium siv) txhua hnub siv rau 6+ lub hlis tas los
Vim li cas peb nyiam nws: ua los ntawm cov roj ntuj, nws pab ua kom koj cov tawv nqaij thaum tseem muab cov tshuaj ntxuav hniav dawb.
Tsim nyog sau cia: Muaj ntau cov kab txaij hauv lub thawv dua li xav tau kev kho mob, uas tuaj yeem tsis meej rau qee tus neeg.
Ib qho kev tsis txaus siab loj tshaj plaws txog cov hniav ntxuav hniav ntxuav hniav dawb yog tias lawv ua rau rhiab. Ismile hniav ntxuav hniav ntxuav hniav yog tsim nrog qhov no hauv siab. Cov kab no raws li peppermint thiab txiv maj phaub roj tsis yog tsuas yog nyiam siv ntau dua, tab sis kuj softer.
Txhawm rau saib cov hniav ntxuav hniav dawb zoo li cas, peb sim lawv rau cov neeg uas tau zam kev ntxuav hniav ntxuav hniav ntev vim cov hniav rhiab. Tom qab hnav cov strips rau 30 feeb nyob rau hauv ib hnub rau 7 hnub, peb pom tias cov kab txaij txaus rau whiten tag nrho 8 ntxoov ntxoo cov hniav tsis muaj qhov mob.
Txawm li cas los xij, ob yam yuav tsum khaws cia hauv siab. Ua ntej, cov txheej txheej yas no (tais tshaj txhua kab ntawm cov kaus hniav) muaj cov kua roj yog li lawv tuaj yeem muaj kev xav ntawm cov hniav. Tab sis txhob txhawj. Cov khoom lag luam tsis ntws ntawm cov pos hniav. Qhov thib ob, lub sijhawm kho yog 7 hnub, thiab hauv ib txheej ntxuav hniav dawb ua rau nws kav ntev li 11 hnub. Thaum peb tau hu rau lub hom nug txog nws, lawv tau lees tias yog plaub txheej plaub ntawm ib daim hlab yog rau kov cov kev kho mob tag nrho.
Lub sijhawm: 30 feeb cov khoom siv suav nrog: Sab saum toj 22, hauv qab 22, hauv qab 22 yam muaj nyob hauv qab daus: Tsis muaj kev tshaj tawm txog kev ua haujlwm ruaj khov
Tsim nyog sau cia: lub hauv qab Sawb tsis haum rau qhov zoo, uas tuaj yeem ua rau cov pos hniav ua rau khaus.
Yog tias koj tab tom nrhiav nrawm, cov kws kho hniav pom zoo tau txais, peb tau pom tus crest 3debripsrips tau txais txiaj ntsig hniav ntxuav hniav dawb. (Nws tseem tshwm sim kom pom zoo los ntawm American Dental Association, uas txhais tau tias cov khoom lag luam tshwj xeeb tsim rau cov hniav loj thiab qis dua kom ruaj ntseg txhua cov hniav. Thaum peb tsis pom cov kab txaij zoo tshaj plaws hnav - tsuas yog vim tias lawv ua rau koj lub puab tsaig tsis zoo
Rau cov txiaj ntsig zoo tshaj plaws, cov khoom siv hais tias siv cov strips ib zaug lossis ob zaug ib hnub rau xya hnub. Hauv kev ua li ntawd, peb pom tias cov kab txaij ua kom pom peb cov hniav los ntawm ob qho duab ntxoov ntxoo. Txawm hais tias nws yuav tsis zoo li ntau, nws yog txaus kom muab cov xim ntawm cov neeg nyob ib puag ncig koj. Txawm li cas los xij, nws tseem muaj me ntsis yam tsis muaj qhov rhiab heev.
Duration: 30 Cov ntaub ntawv khaws cia nrog: 14 saum toj no, hydrogen portroxide thiab sodium hydroxide thiab sodium hydrocide thiab sodium hydrocide︱︱︱︱︱︱::: Ib hnub ib zaug rau 7 lub hlis dhau los
Vim li cas peb nyiam nws: lawv cov txheej txheem thiab yaj nyob hauv 15 feeb, yog li koj tsis tas yuav txhawj txog kev coj lawv tawm.
Tsim nyog sau cia: Lawv kawg zuj zus, yog li koj yuav tsis tau pom cov txiaj ntsig tseem ceeb hauv kev kho tiav.
Yog tias koj tab tom nrhiav rau cov hniav ntxuav hniav dawb khoom uas ua haujlwm tau zoo ntawm kev mus, xyuas lub hli kev saib xyuas ntawm kev kho hniav ntxuav hniav dawb. Cov kab mob ntxuam ntawm cov hniav ntxuav hniav ntxuav hniav dawb muaj ib daim duab plaub ntug uas haum zoo dua cov hniav sab saum toj thiab hauv qab. Qhov zoo tshaj plaws txog cov hlua no yog tias lawv ua haujlwm thiab pib yaj sai sai li koj siv, yog li tsis tas yuav tsum ntxuav lawv thaum kawg ntawm kev kho mob. Tib txoj kev poob qis yog tias cov strips tuaj yeem ua me ntsis slimy raws li lawv yaj, uas tuaj yeem tsis xis nyob rau qee tus (tab sis tsis muaj mob lossis rhiab).
Thaum cov hniav ntxuav hniav ntxuav hniav dawb yog tshwj xeeb yooj yim rau kev thov, nws tsim nyog sau cia tias cov txiaj ntsig tau ua tiav. Thaum peb cov hniav ntsia pom tias dawb dawb tom qab siv, peb pom tias lawv tau rov ua daj thoob plaws thaum ntxov, peb cov kaus hniav tau zoo ib yam li lawv nyob thaum pib. Yog li koj tuaj yeem txuag tau txoj kev ntxuav dawb huv si rau cov sijhawm tshwj xeeb, cov tog neeg, cov xwm txheej tseem ceeb thaum koj xav saib radiant rau cov sij hawm kawg.
Lub sijhawm: 15 feeb feeb ntawm ib lub teeb: 56 Universal stripsalfactive: hydrogen peroxide: ib zaug ib hnub rau ob lub lim tiam tsis tau tshaj tawm
Yog tias qhov kev xav ntawm kev ntxuav hniav ntxuav hniav ntxuav hniav zoo li lub tsev loj cuj, cia peb tig mus rau tus crest dawb cov ntsiav tshuaj, uas tsuas yog siv sijhawm 30 feeb los kho. Cov khoom siv muaj cov khoom ntxuav ntxuav kom zoo nkauj rau 11 hnub.
Thaum peb kuaj cov kab no, peb pom tias nws yooj yim los thov, tab sis nws yog ib qho tseem ceeb kom coj koj lub sijhawm. Cov hlua no yog tsim kom tau nias rau hauv cov hniav thiab quav rau saum cov npoo. Yog tias ua tib zoo, nyias ib daim hlab yuav nyob hauv qhov chaw, tab sis yog tias koj nias hnyav, lawv yuav plam thiab tsis zoo.
Paub txog qhov no, peb tau muab txhua daim ntawv thov ob peb feeb ntxiv kom ntseeg tau tias lawv haum ntxig rau peb cov hniav. Raws li qhov tshwm sim, tom qab 7 hnub ntawm kev siv tas mus li, peb pom tias peb cov hniav tau ntxuav dawb los ntawm ntau li plaub ntxoov ntxoo. Xav txog peb tau sim cov hlua no rau tus kheej-tshaj tawm cov kas fes, uas yog hais ib yam dab tsi!
Lub sijhawm: 30 feeb cov khoom siv suav nrog: Oppera Cov khoom xyaw ntxiv: Hydrium hydroce hydroce thiab sodium hydroxide thiab sodium hydroxide thiab sodium hydroxide thiab sodium hydroxide thiab sodium hydroce︱use: ib zaug ib hnub rau 11 lub hlis dhau los
Tsis yog txhua tus hniav ntxuav hniav ntxuav hniav them nqi $ 30 lossis ntau dua. Persmax cov hniav ntxuav hniav ntxuav hniav dawb yog ib qho zoo tshaj plaws ntawm Amazon, thiab nrog lub laj thawj zoo. Cov kab ntawv qhia textured bar haum yooj yim dua li sab sauv thiab qis dua cov hniav. Thov kom muaj kev nyab xeeb rau cov hniav txha hniav thiab tsis haum, peb tau mob siab rau sim nws. Thaum peb tau ua qhov no, peb pom tias cov strips tuav cov hniav kom zoo yam tsis tau swb lossis khawb rau hauv cov pos hniav. Dab tsi ntxiv, lawv muab cov txiaj ntsig tam sim ntawd. Tom qab 30 feeb ntawm kev kho mob, peb cov hniav tau ob qhov ntxoov ntxoo dawb thaum peb tshem tawm cov kab txaij thaum peb tshem tawm cov kab txaij.
Lub sijhawm: 30 feeb cov khoom siv suav nrog: Top 14, tom ntej no muaj cov khoom xyaw: Ib hnub ib zaug rau ob lub lis piam tuaj yeem ua tau peb mus rau rau lub hlis
Lub Rembrandt Sib Nqus Ntshav Dawb + Peroxide 1 Lub Limtiam Cov Khoom Siv Ntxuav Cov Khoom Siv Tau Txais Kev ntxuav hniav dawb los ntawm 90% hauv 90 hnub. Peb xav tias nws zoo dhau lawm thiaj li muaj tseeb, yog li peb sim cov kev ua si nyob sab saum toj. Los ntawm kev ua qhov no - hnav lawv 30 feeb nyob rau ib hnub ntawm ob qho hniav sab sauv thiab sab saud rau 7 hnub - peb pom tias peb cov hniav yog 14 ntxoov ntxoo. Raws li yog tias cov txiaj ntsig zoo heev tsis txaus los ua rau peb kiv cua rau lub neej, cov txheej txheem yooj yim ua tau ua nws. Cov hlua no yog me ntsis loj dua li lwm tus peb tau sim, tab sis peb pom tias lawv haum rau cov hniav dawb huv tsis ua rau muaj kev tsis xis nyob hauv cov txheej txheem.
Lub sijhawm: 30 feeb cov khoom siv suav nrog: Top 14, hauv qab 14 agonactive oneoxide thiab sodium hydrocide thiab sodium hydrocide thiab sodium hydroxide thiab sodium hydroxide thiab sodium hydroxide thiab sodium hydroxide thiab sodium hydroxide thiab sodium hydroxide all Durability tsis tshaj tawm
Muaj cov txiv maj phaub roj, paamut vera thiab hydrogen peroxide, tawg ntawm cov hniav ntxuav hniav ntxuav hniav ntxuav hniav dawb yog ib co ntawm cov gentlest ntawm kev ua lag luam. Thaum peb sim, peb pom cov ntawv luam daim kab xev kom yooj yim thov thiab nyob twj ywm ib zaug thov. Thaum lawv tau ua raws li lawv cov hniav ua tau zoo thiab txawm tias yuav ua rau peb cov hniav dawb los ntawm ob daim duab ntxoo, peb pom tias cov kab txaij uas tsis tau txais cov txiaj ntsig zoo tshaj plaws. Txawm li cas los xij, yog tias koj lub hom phiaj yog maj mam hloov koj cov hniav, cov ntaub mos hniav muag muag yuav yog qhov koj xav tau.
Duration: 15 feeb 10, hauv qab 10︱active Peroxivalactive PeroxideThov kev siv: 7 hnub ib hnub, qhov tshwm sim thiab ntev yam tsis muaj kev tshaj tawm
Kawg tab sis tsis tsawg kawg, peb muaj daus lub cev ua khawv koob. Cov kab ntxuav hniav no tau raug qhuas rau lawv cov kev ua kom sai thiab peb zoo siab pom tias lawv ua tau haujlwm tiag. Thaum cov kab no tau yooj yim siv thiab ntxuav peb cov hniav los ntawm rau qib, peb pom tias lawv yuav tsawg dua rau peb nyiam. Txawm rau cov neeg uas muaj cov hniav me dua, cov hlua me me yuav muaj kev nyuaj npog txhua ntug, uas txhais tau tias lawv tsis tuaj yeem ua rau cov hniav loj dua.
Ntev: 15 feeb ntawm cov kab ib teev: 28 universal stripsicaction: hydrogen peroxide: 1 sijhawm ib hnub rau 7 hnub ua rau kev txom nyem ntev tsis tshaj tawm
Txhawm rau txiav txim siab cov hniav ntxuav hniav zoo tshaj plaws rau 2023, ua ke nrog Dr. Lena ntawm DMD, Fiadfe, peb tau tshawb fawb txog kev lag luam thiab pom 16 qhov muag tau muag zoo tshaj plaws. Peb tau siv 336 teev ntsuas kev ua yeeb yam ntawm txhua cov khoom siv hauv tsib qhov tseem ceeb: kev yooj yim, yooj yim, yooj yim, ua tau zoo thiab tus nqi. Peb tau pib kuaj los ntawm kev ceeb toom peb cov hniav hniav ua ntej siv cov kab txaij. Tom qab ntawd ob peb lim piam tom qab, tom qab siv txhua hnub, peb rov ntsuas peb cov duab ntxoo pom li cas cov kab txaij ua tau. Los ntawm kev ua qhov no, peb tuaj yeem pab tau cov teeb meem tsawg dua-zoo tshaj-zoo tshaj, tawm hauv peb nrog kev xaiv ntawm cov khoom lag luam rau hnub no.
Feem ntau, cov khoom siv ntxuav hniav zoo tshaj plaws yog cov uas tsim tshwj xeeb kom haum snugly nyob ib ncig ntawm koj cov hniav, rubinstein hais tias. Nws hais tias, "Cov hlua uas ua tau zoo tshaj plaws muaj qhov tsawg tshaj plaws ntawm cov chaw ntxiv," nws hais. "Zam kev ib daim hlab uas tsis haum rau ntawm koj cov hniav, lawv yuav tsis ua lawv txoj haujlwm."
Qhov ua tau zoo ntawm cov hniav ntxuav hniav ntxuav hniav dawb nyob ntawm lawv cov khoom xyaw. Raws li Dr. Marina Gonchar, tus tswv ntawm DMD thiab tawv nqaij luag ntxhi, cov hniav ntxuav hniav zoo nkauj tshaj plaws yog cov uas muaj cov tshuaj pleev hydrogen peroxide lossis carbamide peroxide. "Cov khoom xyaw no yuav pab rhuav tshem cov stains thiab tshem tawm ntawm sab nraud ntawm koj cov hniav," nws hais. "Hydrogen Peroxide Hydrogide Breakic Tshuaj rau saum npoo ntawm cov khoom siv sib txawv ntawm cov khoom lag luam zoo sib xws hauv hydrogrations thiab lwm yam los ntawm cov tshuaj tiv thaiv zoo sib xws hauv cov tshuaj sib txawv, ua rau muaj cov tshuaj ntxuav kom huv si thiab cov txiaj ntsig ntev dua."
Yuav ua li cas koj siv nws nyob ntawm uas whitening ua rau koj yuav, tab sis rubinstein hais tias kom tau txais lawv ob peb hnub ua ntej muaj kev tshwm sim tseem ceeb. "Yog xav tau cov txiaj ntsig zoo tshaj plaws, siv cov strips ib zaug ib hnub ob peb hnub ua ntej koj qhov kev tshwm sim loj," nws hais. “If you want a longer and brighter smile, it's best to go to a dentist and get professional in-office whitening. They're safer, more effective, and can be tailored to your specific needs, condition, and lifestyle—it's not a one-size-fits-all approach like over-the-counter pharmacy products like test strips.”
Yog tias koj npaj yuav siv cov kab txaij rau tag nrho cov nyiaj tau pom zoo ntawm lub pob (feem ntau yog rau lub hlis tsawg kawg yog rau lub hlis kom tiv thaiv hniav rhiab. "Feem ntau, kev ntxuav hniav dawb tuaj yeem siv ib zaug lossis ob zaug nyob rau ib xyoos ua tiav thiab tswj tau cov txiaj ntsig ntxuav hniav dawb," nws hais. "Txhawm rau tswj lub ntsej muag ntxuav hniav dawb-puag ncig, nws yog ib qho tseem ceeb kom txhuam koj lub xyoo thiab tshuaj yej ntawm cov zaub mov dawb huv, tsawb thiab carrots."
Thaum koj yuav raug ntxias kom whiten txhua rau lub hlis, Dr. Kevin Sands, tus thawj coj tshuaj pleev kom zoo nkauj hauv Beverly Hills, California, yaum kom peb tsis txhob. "Peb tsis pom zoo kom ntxuav hniav dawb tshaj plaub mus rau rau lub hlis, vim qhov no tuaj yeem ua rau muaj kev noj qab haus huv ntawm qhov ncauj xws li hnav," nws ceeb toom. "Cov hniav yuav tuaj yeem pom ntau dua li cov lus nug thiab thaum kawg cov kev ntxuav hniav dawb yuav tsis muaj txiaj ntsig dhau sijhawm, tshwj xeeb yog peb hnub nyoog."
Thaum muaj ib lub hnab ntxuav hniav ntxuav hniav dawb ua tau zoo dua li lwm tus, tsis muaj cov txiaj ntsig tau ua tiav. "Peb txhua tus tau rov qab tuav cov hniav, thiab nyob ntawm seb hom kev kho mob thiab qib dawb, ntxuav hniav dawb tuaj yeem nyob ntev rau lub hlis lossis xyoo," piav qhia xuab zeb. "Tab sis thaum kawg nws yuav tsum tau hloov kho kom ua kom lub suab dawb." Nws kuj sau tseg tias tsis yog txhua tus hniav yog sib npaug rau qhov quav. Nws hais tias, "Ib txhia ntawm lawv muaj peev xwm ntxeem tau thiab muaj nqes li qub." "Lub vaj tse ntawm cov quav hniav tuaj yeem ua rau stains. Tsis muaj zog, kev ua tsis taus kev noj qab haus huv, kev noj qab haus huv, huv si, kuj yog qhov tseem ceeb."
Feem ntau tsis yog. Ntau txoj kev ntxuav hniav ntxuav tau ua rau muaj kev koom tes nrog lossis pom zoo cov kws kho hniav, yog li koj tuaj yeem nco ntsoov ntawm lawv ntev npaum li koj siv raws li npaj siab.
"Thaum siv ntxuav hniav ntxuav hniav huv si, nco ntsoov tias cov hlua khi tsis ncav cuag cov hniav thiab ua rau cov pos hniav uas tau ntxuav hniav dawb, nws muaj cawv txiv neej, DDs thiab Co-founder ntawm cocofloss. Ib qho ntxiv, nws hais cov hlua yuav tsum tsuas yog hnav kom ntev li ntev tau cov chaw tsim khoom pom zoo. "Thiab qhov tseem ceeb, saib xyuas seb koj cov hniav yuav xav li cas tom qab," nws ntxiv, pom tias cov hniav tuaj yeem nkag siab. "Kuv pom zoo kom tos kom txog thaum tus hniav rhiab ua ntej ntxuav kom zoo dua nrog lwm lub lis piam, nyob ntawm cov khoom thiab tus neeg mob."
"Niaj hnub no, qee hom yog tso cov qauv rhiab, thiab qee tus tau tsom rau kev kho hniav kev noj qab haus huv ntxiv rau ntxuav hniav ntxiv," sands. "Peb pom cov khoom lag luam ntxiv ntsev, cov zaub mov tseem ceeb, txiv maj phaub roj thiab cov tshuaj pleev ib ce kom txo qis qhov tsis xis nyob ntawm kev ntxuav hniav dawb."
Nws yog qhov zoo tshaj plaws kom nruj ua raws cov chaw tsim khoom cov lus qhia. Txawm li cas los xij, yog tias koj tsis muaj ib qho, txhuam koj cov hniav ua ntej, Potter hais tias. "Txhuam hniav rau koj cov hniav ua ntej thov kom ntxuav hniav ntxuav hniav, thiab cov khoom noj kom zoo nkauj los cuam tshuam rau cov quav hniav plaub hau los cuam tshuam nrog txoj kev ntxuav hniav dawb," nws hais. "Ib qho ntxiv, feem ntau cov phuam uas feem ntau tuaj yeem pab tiv thaiv cov hniav rhiab hniav los ntawm kev siv tshuaj ntxuav hniav ntxuav hniav."
Raws li rau dab tsi ua raws, txuas ntxiv nrog ceev faj. Feem ntau ntxuav hniav dawb pom zoo kom tsis txhob noj lossis haus lwm yam dua li dej li 30 feeb tom qab kev kho mob kom nkag rau koj cov hniav. Txawm li cas los xij, koj yuav tsis txhuam koj cov hniav ua ntej pw.
Rebecca Norris yog tus kws sau ntawv ywj pheej uas tau npog lub ntiaj teb kev zoo nkauj li 10 xyoo dhau los. Rau cov dab neeg no, nws nyeem cov kev txheeb xyuas thiab txaus siab rau kev sim sab hauv cov tswv yim. Tom qab ntawd nws tau tham txog qhov zoo thiab kev txuag hniav ntxuav hniav ntxuav hniav thiab cov kev kho mob zoo tshaj nrog plaub tus kws kho hniav. Nws nthuav qhia cov hniav ntxuav hniav zoo tshaj plaws ntawm 2023.
Lub Sijhawm Post: Jul-25-2023