Feem ntau koj tuaj yeem txhuam koj cov hniav nrog baking soda thiab ntsev. Los ntawm txhuam nrog baking soda thiab ntsev hauv cov tshuaj txhuam hniav, koj tuaj yeem ntxuav koj cov hniav sai sai. Txiv kab ntxwv tev hmoov thiab txiv qaub kua txiv txhuam hniav ntxuav hniav dawb kuj zoo heev, tab sis kuj tuaj yeem tua cov kab mob thiab tiv thaiv kab mob, tiv thaiv kab mob periodontal. Koj tuaj yeem gargle nrog dawb vinegar, tab sis tsis siv sij hawm ntev.
Cov hniav daj tuaj yeem cuam tshuam rau tib neeg txoj kev ntseeg siab, thiab tseem cuam tshuam rau tib neeg txoj kev sib raug zoo, ua rau muaj kev puas siab puas ntsws. Ntau tus neeg mob cov hniav daj raug kev nyuaj siab thiab ntxhov siab vim lawv ntshai tham nrog lwm tus thiab ntshai raug luag. Qhov no phem heev rau koj kev noj qab haus huv tag nrho. Tab sis tsuav yog cov hniav ntxuav hniav dawb tuaj yeem txhim kho cov hniav daj, ces cov tshuaj ntxuav hniav dawb yog dab tsi?
Cov hniav ntxuav hniav dawb txhua hnub
1. txhuam koj cov hniav nrog baking soda thiab ntsev
Ntxiv cov baking soda thiab ntsev rau cov tshuaj txhuam hniav, sib tov, thiab txhuam koj cov hniav rau ob peb hnub kom zoo rau koj cov hniav. Vim tias ntsev tuaj yeem rub tawm ntawm qhov chaw ntawm cov hniav, nws tuaj yeem tshem tawm cov khoom khib nyiab los ntawm qhov chaw ntawm cov hniav. Baking soda tseem tuaj yeem ua tus neeg sawv cev kho thiab muab cov txheej txheem tiv thaiv rau cov hniav.
2. Xim koj cov hniav nrog txiv kab ntxwv tev
Tom qab cov txiv kab ntxwv tev qhuav, nws yog av rau hauv cov hmoov thiab muab tso rau hauv cov tshuaj txhuam hniav. Nws tuaj yeem ntxuav koj cov hniav los ntawm txhuam koj cov hniav nrog cov tshuaj txhuam hniav no txhua hnub. Kev txhuam hniav nrog cov tshuaj txhuam hniav no tuaj yeem ua lub luag haujlwm bactericidal, tuaj yeem tiv thaiv kab mob periodontal.
3. Gargle nrog dawb vinegar
Yaug koj lub qhov ncauj nrog dawb vinegar rau ib mus rau peb feeb txhua ob lub hlis los txhim kho koj cov hniav. Gargling nrog dawb vinegar yuav tsum tsis txhob siv txhua hnub, raws li nws yuav khaus thiab erode cov hniav thiab tej zaum yuav ua rau cov hniav rhiab heev yog siv ntev.
4. txhuam nrog txiv qaub kua txiv
Ntxiv qee cov kua txiv qaub rau hauv cov tshuaj txhuam hniav, thiab tom qab ntawd siv cov tshuaj txhuam hniav no los txhuam koj cov hniav kuj tseem tuaj yeem pab kom ntxuav hniav dawb . Txoj kev no yuav tsum tsis txhob siv sijhawm ntev, tab sis tsuas yog ib zaug txhua hli.
Yuav ua li cas kom cov hniav dawb?
1. Ua kom koj cov hniav ntxuav tsis tu ncua
Kev tu hniav tsis tu ncua tuaj yeem tsis tsuas yog ua kom koj cov hniav dawb xwb, tab sis kuj tseem tiv thaiv ntau yam kab mob hauv lub cev, vim tias kev ntxuav hniav tuaj yeem tshem tawm cov pob zeb tsis zoo, uas zoo heev rau lub qhov ncauj.
2. Ntxuav cov khoom seem tsis tu ncua
Ua kom koj cov hniav dawb los ntawm kev ntxuav cov khoom seem tsis tu ncua tom qab noj mov. Floss los yog siv cov tshuaj ntxuav qhov ncauj los ntxuav lawv kom lawv tsis txhob ua rau koj cov hniav.
3. Noj tsawg cov zaub mov uas yooj yim stains
Noj tsawg cov zaub mov uas stains yooj yim, xws li kas fes thiab coke, cov khoom no.
4. Tsis txhob haus luam yeeb thiab haus cawv
Kev haus luam yeeb thiab haus dej haus tsis tau tsuas yog ua rau cov hniav daj xwb, tab sis kuj ua pa phem, yog li nws yog qhov zoo tshaj kom tsis txhob muaj tus cwj pwm no.
Post lub sij hawm: Dec-21-2022