Lub ntsej muag luag ntxhi tuaj yeem yog cov hloov pauv kev ua si, txhim kho koj txoj kev ntseeg siab thiab tawm hauv lub qhov kev xav kav ntev. Yog tias koj tau hnov tsis xis nyob nrog cov xim ntawm koj cov hniav, koj tsis yog ib leeg. Ntau tus neeg nrhiav cov khoom ntxuav hniav ntxuav hniav kom ua tiav qhov kev ntshaw luag nyav. Hauv cov blog no, peb yuav tshawb txog ntau yam kev xaiv muaj, yuav ua li cas xaiv cov khoom lag luam zoo, thiab cov lus qhia rau kev tswj koj tus pears dawb.
### kawm txog cov hniav ntxuav hniav dawb
Cov hniav ntxuav hniav ntxuav hniav dawb yog ib txoj kev kho hniav kom zoo nkauj uas pom cov xim ntawm koj cov hniav. Lub sijhawm dhau los, peb cov hniav tuaj yeem ua kom tsis muaj txiaj ntsig vim muaj ntau yam tshuaj noj, suav nrog kev noj zaub mov, hnub nyoog, thiab kev xaiv ua neej (xws li haus luam yeeb). Hmoov zoo, muaj ntau cov hniav ntxuav hniav dawb khoom ntawm kev ua lag luam tsim los pab koj ua kom tiav lub ntsej muag luag nyav.
### hom hniav ntxuav hniav dawb cov khoom lag luam
1. ** Daim txhuam hniav ntxuav hniav dawb **: Qhov no feem ntau yog thawj kauj ruam rau ntau tus neeg uas xav tau whiten lawv cov hniav. Kev ntxuav hniav dawb muaj cov tshuaj txhuam hniav thiab cov tshuaj lom neeg uas pab tshem tawm cov npoo av. Thaum nws yuav tsis tsim cov txiaj ntsig tsis txaus siab, nws yog ib txoj hauv kev zoo los khaws koj lub ntsej muag luag ntxhi thiab tiv thaiv kev sib tw tshiab.
2. ** Daim txhuam hniav ntxuav hniav **) nyias, cov txheej txheem nyias, yooj ywm txhuam yog coated nrog cov tshuaj ntxuav hniav hydrogen peroxide lossis carbamide peroxide. Lawv yooj yim siv thiab tuaj yeem muab cov txiaj ntsig tau zoo nyob rau ob peb hnub xwb. Feem ntau cov hom pom zoo kom siv lawv tsis pub dhau lub sijhawm sijhawm tshwj xeeb, feem ntau nyob ib puag ncig 30 feeb, ib zaug ib hnub.
3. ** Cov tshuaj ntxuav hniav dawb thiab ntxuav hniav tawv pens **: Cov khoom lag luam no tuaj rau hauv daim ntawv me me lossis ntxuav hniav dawb uas tuaj yeem siv rau hauv hom phiaj. Koj tsuas yog siv cov gel rau koj cov hniav thiab cia nws zaum rau lub sijhawm tsim nyog. Txoj kev no yog qhov zoo tagnrho rau cov uas xav rau siab rau qee qhov chaw ntawm kev tshem tawm.
4. ** Cov khoom siv ntxuav hniav hauv tsev **: Cov khoom siv no feem ntau suav nrog lub ntsej muag ntxuav hniav dawb thiab lub hau tais uas koj hnav rau ib lub sijhawm. Lawv tuaj yeem muab cov txiaj ntsig ntau dua li cov hlab hniav lossis tshuaj txhuam hniav vim tias lawv feem ntau muaj cov neeg sawv cev ntawm cov neeg sawv cev dawb. Txawm li cas los xij, cov lus qhia yuav tsum ua tib zoo kom tsis txhob muaj cov txha hniav laus lossis kev puas tsuaj.
5. ** Kev kho kom ntxuav hniav ": Yog tias koj tab tom nrhiav cov txiaj ntsig zoo tshaj plaws, txiav txim siab mus xyuas koj tus kws kho hniav rau kev ntxuav hniav dawb. Cov kev kho no siv cov sawv cev dawb huv uas tuaj yeem ua rau pom cov hniav ntau dua ob peb qhov ntxoov ntxoo hauv ib ntu. Thaum lawv yuav kim dua, cov txiaj ntsig feem ntau tsim nyog rau kev nqis peev.
### xaiv cov hniav ntxuav hniav dawb
Thaum xaiv cov hniav ntxuav hniav dawb, xav txog cov hauv qab no:
- ** Dua **: Yog tias koj muaj cov hniav rhiab, nrhiav cov khoom lag luam tsim tshwj xeeb rau cov hniav rhiab. Lawv feem ntau muaj cov kev ua kom qis dua ntawm cov neeg sawv cev dawb thiab lwm yam khoom xyaw los pab txo qis kev tsis xis nyob.
- ** "Xav tau txiaj ntsig **: Xav txog seb koj xav tau koj cov hniav li cas. Yog tias koj tab tom nrhiav kev hloov pauv tsis meej, cov tshuaj txhuam hniav dawb lossis ib daim txhuam hniav yuav txaus. Rau cov txiaj ntsig zoo dua, xav txog cov khoom siv hauv tsev lossis kho mob hauv tsev lossis kho mob.
- ** QIB LUB SIJ HAWM **: Qee cov khoom lag luam xav tau sijhawm ntau dua thiab kev rau siab dua lwm tus. Yog tias koj muaj lub sijhawm tsis khoom, xaiv cov khoom uas haum rau koj cov kev niaj hnub ua, xws li tshuaj txhuam hniav dawb lossis ntxuav hniav txhuam hniav.
### kom luag ntxhi
Thaum cov kev xav tau theem dawb yog ua tiav, tswj cov txiaj ntsig yog qhov tseem ceeb. Nov yog qee cov lus qhia:
- ** Saib xyuas qhov ncauj zoo **: txhuam thiab siv hlua dig hniav tsis tu ncua los tiv thaiv cov stains tshiab los ntawm kev sib sau.
- ** Txwv tsis pub cov zaub mov thiab dej haus kom haus huv **: Saib koj cov kas fes, tshuaj yej, txiv hmab liab, uas tuaj yeem ua rau koj cov hniav.
- ** Kev kuaj hniav tsis tu ncua **: Mus ntsib kws kho hniav tsis tu ncua tuaj yeem pab koj cov hniav kom noj qab haus huv thiab dawb.
Tag nrho cov hauv tag nrho cov hniav ntxuav hniav dawb muaj ntau txoj kev xaiv los pab koj ua tiav lub ntsej muag luag nyav. Txawm hais tias koj xaiv cov khoom lag luam hauv tsev lossis kev ua haujlwm tshaj lij, tus yuam sij yog nrhiav tau cov khoom uas ua haujlwm zoo rau koj thiab saib xyuas qhov ncauj kev nyiam huv. Nrog rau txoj kev mus sab xis, koj tuaj yeem txaus siab rau qhov luag nyav zoo nkauj uas taws txhua chav!
Lub sijhawm Post: NOV-05-2024